🌟 Welcome to Alma Wellness – Your Boutique Studio for Total Wellbeing 🌟
At Alma Wellness, we’re all about transforming your body, mind and life through movement, mindfulness, nourishment and self‑care — in a vibrant, personalized environment. Every session is crafted to make you feel strong, balanced, and calm 🧘♀️💪.
💥 Signature Movement & Fitness Services
Pilates Machines: Reformer, Cadillac, Chair, Tower, Ladder Barrel, Arcs and more. Whether private, duo, or small group, each class is tailored to your goals and level. Strengthen, lengthen, and improve posture with precision. ✨
- Yoga Classes: From gentle Hatha to powerful Vinyasa‑inspired Power Yoga and soulful Jivamukti, connect body and breath while boosting strength, flexibility, and inner calm. 🧘♂️
- Hypopressive Training: A core‑focused, posture‑enhancing method that improves pelvic floor tone, reduces waist circumference, and supports athletic performance. Great for post‑partum recovery too! 💥
- Aeropilates & Aeroyoga: Fly into fitness! Suspend and flow in the air with hammock‑based workouts that improve strength, balance and body awareness. 🌈
- Barre Classes: A fun, ballet‑inspired blend of Pilates, yoga and cardio — where each tiny hold counts and results speak for themselves. 💃
💆♀️ Recovery & Self‑Care
- Massages & Manual Therapies: From deep relaxation to sports‑focused sessions and cranial tension release.✨
- Face Yoga: Your facial muscles deserve a workout too! Improve tone, elasticity and circulation for a natural glow — no creams required. 🌟
🍏 Nutrition & Lifestyle Support
- Nutritional Counseling: Personalized plans that help you eat better for life — no fad diets, no gimmicks. Improve habits, support your training, and feel great from the inside out. 🥗
🤰 Specialized Programs
- Prenatal & Postpartum Support: Safe, effective classes that support your body through pregnancy and help you recover with strength and care afterward. 👶
For more information, please visit: Alma Wellness Pilates & Bienestar Sotogrande
