Origen Bienestar Integral – Yoga & Wellness Studio in Sotogrande 🌿✨
Located in Galerías Paniagua, Sotogrande, this holistic studio combines yoga, somatic movement, mindfulness, nutrition, meditation and nervous system regulation into an integrative experience designed to transform body, mind and energy from the inside out.
🌸Core Offerings
🧘♀️ Mindful Movement & Yoga Classes
- Somatic Movement & Mindfulness – Slow, mindful postures and meditation to reduce stress and deeply connect breath with body.
- Yoga & Functional Movement – Multi‑level sessions combining yoga postures with dynamic mobility and breathwork.
- Dynamic Yoga / Mobility & Strength – Energetic classes focused on movement control, strength and fluid body awareness.
These classes are crafted to gently expand flexibility, release tension and restore natural movement patterns while enhancing focus and relaxation.
🌿 Wellness Rituals & Massage
- Ayurbalance Massage (50 min) – Ayurvedic‑inspired herbal massage to nourish tissues and induce balance.
- Venus Facial Massage (60 min) – Deep facial therapy blending Ayurvedic and Kobido techniques for emotional release and skin lift.
- Origen Fusion Massage (90 min) – A unique fusion of Lomi Lomi, Thai and Ayurvedic techniques for total relaxation and vitality.
- Thai Massage (75 min) – Traditional rhythmic bodywork enhancing flexibility, energy balance and calm.
🌱 Integral Wellness Programs
- Nutrition & Healthy Habits Consultations – Personalized plans combining integrative nutrition, Ayurveda and neuro‑wellness to improve digestion, stress and lifestyle patterns.
- RESET: Integral Wellness Program – Holistic support for digestion, immunity, nervous system balance and overall vitality using nutrition, rest hygiene and self‑care.
- Mindfulness for Stress Reduction – A month‑long approach to cultivate resilience, emotional balance and mental clarity through mindful practices.
For more information, please visit: ORIGEN Holistic Wellbeing | Yoga & Wellness Studio
